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Let's see if we're the right fit. Together we'll explore what your weight history is and where you'd like to get to. Only if you're happy will we proceed to understanding your unique self in more detail.
You have a unique history and mind/body type which has affected your weight. Together we'll explore these along with what makes you tick and why this is key to kickstarting your weight management journey.
5 Step Approach
Using my 5 step approach together we'll address each area of your lifestyle which affects your weight. You'll develop a set of tools for yourself that you'll be able to draw upon for life, helping you stay on track and always in tune with what your body needs.