Breathwork has recently been described as one of the most transformative forms of self healing.

But if you're experience of breathwork is being to taught to slowly count to ten when your angry, then you'll be pleased to hear that breathwork doesn't need to be reserved for critical situations it can become a part of your daily life. In this article explore 3 simple breathwork techniques you can start using today, no previous experience required!

When it comes to accountability how many of us put being accountable to others before being accountable to ourselves?  In this article I explore my 5 key learnings on accountability and how this crucial aspect of change is vitally important in making the transformative shifts we need to for our weight.