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Turmeric Bites (amongst other things!)

Ayurvedic Recipes - Khichdi for Balance and Wellbeing

Ayurvedic Recipes - Khichdi for Balance and Wellbeing

We are seeing Ayurveda mentioned more and more in the press at the moment and many of us are now incorporating key Ayurveda principles into our day...

Food Matters Live Awards - We have been Shortlisted!

Food Matters Live Awards - We have been Shortlisted!

We are so pleased to announce that we have been shortlisted by the Food Matters Live Awards 2017 as a Finalist in their Best Functional Ingredien...

It's All About The Gut

It's All About The Gut

The father of modern medicine Hippocrates stated “All disease begins in the gut” and today his words still hold true 

Regardless of our health status, we actually have more bacteria in our bodies than we have human cells, and most of these reside in the gut, essentially determining our whole quality of life.

Chai Spiced Turmeric Banana Bread

Chai Spiced Turmeric Banana Bread

I love banana bread, mainly because I too often am left with over-ripened bananas in my fruit bowl.  Obviously I'm not making the most of them whe...

Easter with a turmeric twist!

Easter with a turmeric twist!

Here at Amala Pure Health, we love discovering the new and innovative ways in which the wonder spice turmeric is being used and so we thought we'd ...

Organic food to make you go wow!

Organic food to make you go wow!

I went from being a non-organic veggie eater to an organic veggie eater when my son was born in 2015.  Having a child to nuture made me think more ...

5 Incredible Benefits of Turmeric

5 Incredible Benefits of Turmeric

Turmeric, that humble spice which sits in the spice jar and only comes out for special curry occasions at home?  Well, it is much much more than j...

Turmeric Chai Buckwheat Pancakes

Turmeric Chai Buckwheat Pancakes

  What's better as an alternative to pancakes?   Well, my spiced up Turmeric Chai Buckwheat Pancakes of course! These vegetarian, gluten free alte...

New Year New You - incorporate turmeric in your diet

New Year New You - incorporate turmeric in your diet

  With all the excesses of the festive season, no doubt we're all feeling a little over indulged and under the weather.  Most of us will be lookin...

How should you take your turmeric?

How should you take your turmeric?

So, you might be familiar with that vibrant yellow spice turmeric but did you know that there is an optimal way of taking it?  Here is a quick summ...